Total Health uses a high-purity, micronized form of Beta Sitosterol extracted from American pine trees, using a patented process. It’s the highest quality and most effective form of Beta Sitosterol available. As a natural 5-Alpha-Reductase inhibitor, Beta Sitosterol has been shown to support prostate size, urinary function and help reduce nighttime frequency, promoting long-term prostate health.

Avocados

Pumpkin Seeds

Pistachios

Ellagic Acid is a naturally occurring polyphenol found in red fruits and berries; it has beneficial anti-inflammatory properties. It is also a natural defense against oxidative stress, helping protect cellular DNA from oxidative damage. It helps ensure long-term prostate health, bladder comfort, and ease urinary difficulties, improving flow and function.

Pomogranates

raspberries

strawberries

Quercetin is a bioflavonoid that has been extensively studied for its antioxidant and anti-inflammatory effects within the prostate. It helps reduce oxidative stress and is vital for the health of cell membranes. Supplementing with it can help improve urinary flow, comfort and ease. Clinical studies have linked Quercetin supplementation with improved pelvic comfort and circulation.

Apples

Onions

Capers

Our trace mineral blend contains 69 essential cofactors that your body needs for good prostate health, but are difficult to get as part of your diet. This mineral blend supports hormone balance, enzyme activity, and energy metabolism. Balanced mineral levels are crucial for producing testosterone, reducing oxidative stress, and maintaining prostate function.

Seaweed

Nuts

Whole Grains

Vitamin D3 (Cholecalciferol) supports healthy hormone signalling, immune balance, and prostate cell regulation. Research has shown that men with adequate Vitamin D3 levels tend to maintain better prostate size and function. It also plays a role in mood, strength, and overall energy, contributing to healthy ageing and vitality.

Eggs

Fish

Dairy

Boron supports the body’s natural regulation of hormones, including testosterone and DHT, which affect prostate size. Optimal boron intake enhances free testosterone availability, supporting hormone balance, reducing excess DHT activity. It also exhibits anti-inflammatory and antioxidant effects within prostate tissue, helping improve urinary comfort and long-term gland health.

Prunes

Almonds

Avocados

Vitamin C is a key antioxidant that protects the prostate and bladder from oxidative damage. It supports blood vessel health, collagen repair, and immune defence, helping maintain normal urinary flow and reducing cellular stress, which can affect prostate size and cause urinary symptoms and discomfort.

Citrus

Peppers

Kiwi

Calcium plays a vital role in prostate cell communication and muscle control throughout the urinary tract. Adequate calcium supports proper contraction of the bladder and pelvic floor, helping maintain steady urinary flow and complete emptying. It also contributes to long-term comfort and normal prostate function.

Yoghurt

Kale

Sardines

Selenium is a key antioxidant that protects prostate tissue from oxidative stress and supports normal hormone metabolism. Adequate levels help maintain DNA integrity within prostate cells, reducing cellular damage and promoting long-term prostate stability, comfort, and urinary function.

Brazil Nuts

Tuna

Sunflower Seeds

Copper is vital for the formation of enzymes that protect prostate tissue from oxidative stress. It supports blood vessel strength and circulation within the gland, promoting oxygen delivery and cellular repair. This ensures a healthy and functional prostate. Balanced copper levels contribute to normal prostate function and long-term urinary health.

Shellfish

Cashews

Sunflower Seeds

Molybdenum activates enzymes that help detoxify and process amino acids within the body, reducing the buildup of metabolic waste, which can irritate the prostate. It supports cellular function, healthy uric acid levels, and bladder emptying for long-term health and comfort. By promoting efficient metabolic processing it contributes to overall prostate and urinary health.

Legumes

Oats

Lentils

Manganese supports the production of antioxidant enzymes that protect prostate tissue from oxidative damage and help regulate inflammation. It is also vital for maintaining connective tissue health, bone strength, and energy metabolism. It plays an essential role in helping maintain overall health, resilience and long-term urinary comfort.

Whole Grains

Pecans

Spinach

Vitamin E is a powerful antioxidant that helps protect prostate tissue from oxidative stress and supports healthy circulation. Total Health uses mixed tocopherols, the natural and most bioactive form of Vitamin E, offering superior absorption and full-spectrum cellular protection for long-term prostate health.

Sunflower Seeds

Almonds

Hazelnuts

Zinc is one of the most concentrated minerals in the prostate and is vital for normal testosterone metabolism and enzyme activity. Supplementing with Zinc helps reduce prostate inflammation, increases urinary comfort, and supports reproductive function. It also strengthens immune defences and aids tissue repair throughout the body.

Oysters

Beef

Pumpkin Seeds

Magnesium supports hundreds of enzymatic reactions that regulate muscle tone, nerve function, and energy metabolism. Within the prostate and bladder, it helps maintain smooth muscle control for steady urinary flow. It also supports cardiovascular balance, restful sleep, and overall vitality.

Leafy Greens

Almonds

Black Beans

Silicon helps strengthen connective tissues surrounding the prostate and bladder, supporting structural integrity and flexibility. This is vital for allowing you to fully empty your bladder when you urinate. It promotes collagen formation for healthy tissue repair and resilience. Adequate silicon intake also benefits joints, bones, and skin, contributing to overall comfort and vitality.

Oats

Brown Rice

Green Beans

Chromium helps regulate blood sugar and insulin activity, supporting hormonal balance that influences prostate metabolism. Stable glucose levels contribute to reduced oxidative stress and better hormonal signalling. It also supports appetite control, cardiovascular health, and overall metabolic efficiency.

Broccoli

Whole Grains

Grapes

Turmeric root is rich in curcuminoids that support prostate and bladder health, reducing inflammation and protecting against oxidative stress. It promotes urinary comfort and reduces painful urination. It has also been shown in clinical studies to support healthy cell function in the prostate. Turmeric also benefits joint and immune health, contributing to overall vitality.

Turmeric Root

Mustard

Curry Powder

Iodine is required for thyroid hormone production, which influences metabolism, energy, and overall hormonal balance. Healthy thyroid function supports testosterone regulation and prostate cell health. Adequate iodine helps maintain stable energy, mental clarity, and long-term gland stability.

Seaweed

Cod

Eggs

Iron is an essential mineral required to produce hemoglobin, the protein red blood cells use to carry oxygen throughout the body. By supporting normal red blood cell formation, oxygen transport and energy metabolism, it helps maintain physical stamina, mental clarity and immune function. This is particularly valuable when low iron status might otherwise compound the daytime fatigue associated with disrupted sleep and frequent night-time waking. Within Total Health, Iron provides foundational metabolic support alongside the formula’s more directly targeted prostate ingredients.

Red Meat

Shellfish

Lentils